Blog

I have finally found my way back to my baseline of peace and joy, But whew chile; it's been a challenging 3 weeks. The reality that we...

Healthy relationship are essential for us to thrive. But let's be real. Relationships can be challenging, and usually bring 99 problems.

What we can count on is life to consistently reintroduce stressors, those things and people that causes a state of strain or tension.

The holidays bring up mixed feelings. For many, it brings excitement, nostalgia, and eagerness to create new and amazing memories. For...

6 ways to do it differently and be well. I define professional wellness as the capacity to grow, change, and evolve in your professional...

“The body is the home of intimacy…it has an impeccable memory” What impact does our bodies hold and how does it affect intimacy? How does...

Happy Monday Y’all! I’m dropping in to share a recap of the Inaugural Retreat for Black Women Leaders; a group of women we are referring...

Many of you know about my experience at Stanford. If you don't, check out my Op-ed: Courted, Boo'd Up, and Gaslit by Stanford-My Racist...

Avoidance helps us to escape discomfort or whatever negative emotion we don't want to experience. I get it. Well, kind of. I would get it...

My practice is dedicated to Black women; many of which are in professional leadership roles. In providing direct and group services over...

Strained relationships are the result of relationship ruptures. A rupture is a break in connection in your relationship, and it is...

Equipping Black women leaders across the U.S. with the consciousness, community, and skills to be emotionally intelligent leaders!...

Do You Need a New Set of Tools to Navigate Your Professional Role? Dear Black women blazing trails, leading organizations, sitting at the...

I thoroughly enjoyed celebrating Black History month. It brought me great joy to celebrate the achievement, innovation, and genius of...

Hey beautiful people!. Guess, what? It’s officially Black History Month. I’m an 80’s baby, so the celebration of Black culture and...

A reflection of how Insecure characters taught Black women 4 critical lessons!

Gathering for the holidays brings varying levels of stress. Some levels we have the skills to manage while others require additional support

We have to pause from the work to do our work! As a licensed psychologist, consultant, and curator of transformative space, I have had...

Listen I was going through the stats and found out that over 70% of women be faking pleasure and orgasms. I for real want to know why....

Hey Y'all!! I’m excited to be offering this one hour workshop in celebration of Sexual Health Awareness Month. This one hour workshop (1)...